What is Self-Confidence?

jumpTwo main things contribute to self-confidence: self-efficacy and self-esteem.
We gain a sense of self-efficacy when we see ourselves (and others similar to ourselves) mastering skills and achieving goals that matter in those skill areas. This is the confidence that, if we learn and work hard in a particular area, we’ll succeed; and it’s this type of confidence that leads people to accept difficult challenges, and persist in the face of setbacks.

This overlaps with the idea of self-esteem , which is a more general sense that we can cope with what’s going on in our lives, and that we have a right to be happy. Partly, this comes from a feeling that the people around us approve of us, which we may or may not be able to control. However, it also comes from the sense that we are behaving virtuously, that we’re competent at what we do, and that we can compete successfully when we put our minds to it.

Some people believe that self-confidence can be built with affirmations and positive thinking . At Mind Tools, we believe that there’s some truth in this, but that it’s just as important to build self-confidence by setting and achieving goals – thereby building competence. Without this underlying competence, you don’t have self-confidence: you have shallow over-confidence, with all of the issues, upset and failure that this brings.

Ways to improve your life

no regrets words on post-it

1. Manage Your Time
Time management is such an important aspect of life that could make difference between success and failure. Did you ever think of this? Time management is the ability to manage time as the name suggests, but even more than that, it has a lot of sub-elements beneath it and a lot of ways to manage time.

Time management is one of the simple changes we can all commit to in our daily lives to possibly double or increase our results and outcomes. One simple thing we can do each day before going to bed is prepare for our next day. People who really want to be on top of the game could prepare for the coming few days or maybe week. Let us discuss the one day schedule preparation; before going to bed you can put the books you need for the next day in your back pack if you are a high-school or college student. One more thing you could do is plan out the various activities you have the next day and the timings that suit those activities.